Simple + healthy breakfast ideas

One of my favorite things about the morning is that it brings us a fresh, new beginning, nutritionally. If we don’t feel we put enough good things in our body today, we can always begin again tomorrow. And that starts with breakfast.

I am a breakfast nut! I’m pretty thoughtful about the nutrition balance I create for my family. Since I am in charge of our meals each day, my goal is for each of us to have a balance of grain + protein + fruit + dairy at breakfast.

A girlfriend of mine asked me last week what I feed our little ones for breakfast, which reminded me that I need a go-to list to choose from so I don't have to reinvent the wheel each week.

Here are some simple things that work for our family, including my (sometimes particularly choosy yet precious-with-sleepy-morning-eyed) babies, 5 and 2.

Smoothie – blueberries/yogurt (our daughter called it "yogie" as a toddler, so it stuck!), juice, flax (this recipe is a favorite - simple and delicious.)

Biscuits or English muffin +turkey or veggie sausage sandwich, fruit (berries are quick and easy) + milk

Fruity yogie + toast

Toast/butter/jelly + turkey bacon/turkey sausage/egg

Granola bars + yogie + fruit

Instant oatmeal (I add flaxseed, wheat germ, milk and applesauce – no one knows this.)

Turkey bacon cooked in the microwave

Edamame (shelled/salted)

Frozen soy breakfast patties – Morningstar Farms

Pancakes/waffles (Sometimes I'll make a large batch on the weekend). My new favorite pancake is the Banana Brownie Waffle batter from the Meal Makeover Moms. Indulgent and healthy!

Muffins, fruit + milk

Whole-grain cinnamon bread with cream cheese + fruit

Frozen waffles + berries + milk

Egg/cheese/salsa breakfast tacos

Breakfast casserole (made on a weekend)

Quick scrambled eggs in a coffee mug in the microwave: my new favorite thing for quick weekday eggs! (I often use these to make fast breakfast tacos.)

1. Grease a large coffee mug (I use canola oil).

2. In a small bowl, scramble 2-3 eggs, a splash of milk, a big pinch of cheese.

3. Place into the mug and heat on high for 2-3 minutes (try one minute per egg).

4. Enjoy!

Sweet bread baked during the weekend or Monday: zucchini bread, gingerbread, pumpkin bread or banana bread.

Mmm...makes me wish it was breakfast again! I suppose it will be here soon enough.

What are your favorites easy breakfast staples?

Babies, Love and Fruit.

Hi everyone! I’m happy to let you know that I’m sharing a recipe with you today, as it feels like it’s been a while since I’ve talked about food. (And posted something new.)

Lately, I feel like I’ve been up to my elbows in food, which I love. I’ve been trying lots of new recipes for our family – some hits, some misses. I cooked for some parties hosted at our home, leaning on a local French bakery for their amazing and scrumptious baked goods (and learned that it feels good to celebrate and serve local pastries). And, as I write this, I am finishing off a box of artisan dark chocolates from Valentine’s Day from my mother, known more these days as “Gran” to my children, who still makes me feel like the most special girl in the world. As I tell my children:

I love my mommy very much!

And, speaking of mommies, shall we talk about baby shower food?

On Saturday, February 19, after a fun week of hugs, kisses, paper valentines and chocolate, myself and two girlfriends (who are both remarkable ladies) from church honored and celebrated our sweet friend Elizabeth and her expectant son #2, due on April 1. Elizabeth and Baby Charlie had a lovely time at the brunch, relaxing, chatting and eating (as Charlie was wiggling and kicking!).

My favorite part was talking with amazing, wise, beautiful women, all very different, who are inspiring in many ways. It was a perfect way to spend a Saturday morning, celebrating a special friend and new life.

Everyone enjoyed munching on these giant elephant sugar cookies with a cup of coffee.

Along with some traditional breakfast casseroles and some beautiful goat cheese and leek quiche, prepared by fellow hostess Jennifer, I decided to try an Ina Garten recipe that I’ve had in my notebook for years for oven-roasted fruit. It was a hit – and was very tart, sweet, comforting and filling. It’s the perfect way to end a savory brunch menu (along with the cookies, of course).

Oven-Roasted Fruit by Ina Garten

(Below recipe from the Food Network)nocoupons

• 6 peaches, pitted and cut into quarters or eighths
• 6 plums or Italian prune plums, pitted and quartered or halved
• 1/2 cup sugar (although you could reduce this or use a natural sweetener)
  
• 2 cups fresh raspberries (thawed frozen cherries also work well)
  
• 2 tablespoons orange juice

Preheat the oven to 450 degrees F.

Place the peaches and plums snugly in a single layer, cut side up, in 2 glass or porcelain oven-proof baking dishes. Sprinkle with the sugar, and then top with the raspberries. Bake for 20 to 25 minutes, until tender.

Heat the broiler and place the fruit about 5 inches below the heat and broil for 5 to 8 minutes, until the berries release some of their juices.

Remove from the broiler and sprinkle with orange juice. Serve warm, at room temperature, or chilled.

I hope you're enjoying the early days of March. Spring and brunch always feel like a good pair.

What is your favorite brunch dish?

Love is:

I wish you a lovely week!

Thoughts for this week: Unplugging

I just shut down my browser windows – and now it’s just me and a word-processing document, staring at each other. Hmm.

It’s awfully lonely here on my computer. Maybe I’ll just read one more blog. Doh! (Distracted again!)

Some days I find that I’m either listening to podcasts on my iPod, on the phone with a friend, talking to my children, checking my phone for e-mail, tweets and texts, browsing my favorite blogs, commenting and tweeting…and when I start feeling really fragmented, I realize that I need to stop.

Stop for just one minute.

These are all good things – but I’m trying to do too much.

Have you been there before?

Multi-tasking and being connected via technology are important – vital, even. As a mom who works at home and has two young children, I am thankful for being connected to some amazing online communities. But am I managing my connectedness – or is it managing me?

When I’m working, writing, I try to disconnect from everything distracting and keep things quiet, both literally and mentally. If I listen to music, I try only to listen to instrumental music – something soft and calm to help me streamline my thoughts. (I have a very wise friend named Kim who only writes to instrumental music – her favorite is jazz.) Classical music, and feeling centered, makes me a very happy writer.

How do you reach a state of happy focus?

I also try (try) to close down every program on my computer except for the document on which I am working. This means: no browsers (no blogs and no Twitter), no e-mail, no spreadsheets, no photo galleries, for too many of these good things lead me down what I call the “path of distraction.” This practice takes discipline.

But do you ever have days when quiet – or disconnecting - feels uncomfortable? I do. And when I do, it’s a wake-up call for me that I’ve been filling my ears with too many sounds, voices, chatter, and even tweets – and that I need to unplug completely. It’s as if being connected all the time becomes an addiction.

When I unplug, I’m able to hear my own voice. I’m able to remember my own thoughts. And feelings. My dislikes. What I agree with. What I think is amazing. And what I believe is lovely. I am returned to peace – because it’s quiet.

Unplugging becomes a spiritual experience that refills my cup – and places me where I need to be.

How do you unplug?

Recipe: Erin Erle's Gingerbread

Hello on this cozy, cold, rainy Thursday in Texas. Things aren't as cold as last week, but there’s still a good chill in the air. Days like today make me think of only one dessert that’s just as cozy: gingerbread.

I’ve always loved gingerbread and other “spicy” baked goods – they taste like comfort to me. My mom used to make gingerbread on special occasions when I was a little girl – so it was extra special! In my adult years, though, I gravitated toward cookies because I thought they would be easier and more festive. In 2003, I came across a Martha Stewart recipe for Chewy Chocolate- Gingerbread cookies – and they were delicious, spicy and decadent. This recipe always helped me cure my gingerbread fix. I've also found a recipe for gingerbread pancakes by King Arthur that is equally yummy and a quick way to make gingerbread.

A few years ago, after my husband’s aunt Mary Frank (who was like his grandmother) passed away, a few of her recipes were shared with his large family as a way to celebrate her the first Thanksgiving we were without her. When we saw her recipes, we were all touched - and felt she was with us! It gives me great pleasure to share a gingerbread recipe from her collection with you today, as it’s a tribute to this special steel magnolia. A matriarch of a family with deep roots in a small Texas town, Mary Frank was known for miles for her southern cooking and her giving spirit. My husband still believes that no one can make sweet tea like Mary Frank!

Taken from one of her many church cookbooks, this gingerbread recipe I’d like to share originally came from her good friend Erin Erle, whom I don’t know, but I’m certain she was a special lady if she was close friends with Mary Frank.

I’ve changed a few things to make the recipe a bit healthier, but these tweaks don't change the taste. My apologies on not featuring a photo – I suppose we eat it before I can get it on camera! (I did include a photo of a finished pan of gingerbread and a special ingredient I like to eat with the pan scrapings, however.)

Erin Erle’s Gingerbread

2 eggs

1 cup Grandma’s Molasses

1 cup sugar (or sucanat, organic unrefined sugar)

1 cup canola oil

1 cup buttermilk (or 1 cup milk + 1 tablespoon vinegar; let sit for 10 minutes)

2 cups whole wheat flour (white flour works fine, too)

1 teaspoon baking soda

1 teaspoon ginger

4 teaspoons cinnamon

½ teaspoon salt

1 cup of chocolate chips (optional but delicious)

Mix all ingredients well - I like to mix the wet ingredients and dry ingredients separately, then combine at the end. Pour into a greased pan…bake at 350 degrees for:

13x9 = 35 minutes

Bundt pan = 45 minutes

Muffins = 15 minute

After cooling, sprinkle with powdered sugar if desired.

It’s lovely as a breakfast bread, a snack, a dessert; with tea, coffee, milk, peanut butter, whipped cream, and even Nutella. But it’s best when it’s right out of the oven.

When my daughter comes home to the smell of freshly baked gingerbread, her big, beautiful smile stretches from ear to ear. That smile, along with my little man’s chant, “Ginga-bed! Ginga-bed!” are my favorite comforting things about this recipe!

Happy baking!

Intentional Nutrition

This past holiday season, my neighbor and I were chatting about cooking, nutrition and the types of food we feed our families. She was excited about her new blender and about giving her twin boys smoothies for breakfast. What a great idea!

She also mentioned that she would love my guidance on her family’s nutrition and some help on improving things – via recipes, menus or other resources.

I was flattered! Nutrition and the idea of teaching others about making better choices is very inspiring - like a giant puzzle! I'm looking forward to helping her - and I bet she'll find she knows more than she thinks.

In the meantime, I must say that I am no nutrition professional. I am not a registered dietitian. And, as I often say, I’m not a purist! But, I am a mother of two growing, hungry little ones - and I usually cook three meals a day. And good nutrition + a good grocery bill are two key priorities in our family.

There are tons of amazing individuals like the Meal Makeover Moms, Lindsay at Passionate Homemaking and Tsh at Simple Mom/Simple Bites who inspire me each day – and for whom I am so grateful. Many days, I crave inspiration - and these ladies always provide it. They are just a few individuals in the giant online world of those who celebrate food and nutrition.

Last New Year’s Eve, when having dinner with some friends, I had a chat with a friend about his nutrition. He shared that he eats terribly – and eats out a lot. My reply was simple: if you want your car to run at peak performance, what would you put into it? I tried reminding him that we are in charge of what we put into our bodies – no one else is.

I shared with him my personal feeling that eating well means putting good things in – not just removing the bad. Regarding diets – and this is my own personal opinion – they don’t work! I also shared with him my passion of thinking of eating as a proactive means of nurturing our bodies – and not punishing ourselves by doing without certain foods. You can enjoy many different foods every day by eating in moderation with a diverse menu. Let us celebrate good food!

One of the main reasons I enjoy cooking at home so much is that it gives me much peace to know that my family is consuming good food, and I am intentional with our nutrition. When we go out to dinner, or when my daughter sometimes buys her lunch at school, I have no idea what we’re eating. As a control freak in the kitchen, I find this completely unsettling.

For our family, for both financial and nutritional reasons, we’ve chosen to eat out only on the weekends, which usually consists of Saturday evening and possibly Sunday lunch.

I love this routine because I try to roughly plan our meals for the week. And I know almost exactly what we’re consuming because I cooked the meals. This process works best for us.

Let's cut to the chase. Here are five random questions to spark some intention:

1. Do you read the ingredients of any packaged foods you purchased this week?
2. Do you have a menu plan for this week?
   
3. Did you buy your lunch today, or did you make it yourself?
4. How many fruits and veggies have you eaten today?
5. How many healthy beverages have you consumed today?

What is one step you could take next week to be more intentional with your nutrition?

Looking forward to hearing your thoughts.

Have a lovely weekend!

Getting things down on paper

Happy New Year! Welcome to your clean slate, your blank canvas: 2011.

It feels really good to say that after packing away our Christmas decorations. I’ll admit that putting everything away is always bittersweet; my daughter was disappointed to come home from school on Tuesday to find a tree-less home (me, too – I miss the smell, especially!). But – she does seem to be excited about the new year and being back with her friends at school. And that is a great thing.

Last year was a special year – and despite the few health issues that came up in our family, I am happy and blessed to say that we are all healthy. We mourned with dear friends who suffered loss – but were inspired by their strength. We were able to visit with precious friends from afar and make new friends nearby. We helped welcome new babies to the world! We also started a new journey as a family with our daughter's beginning kindergarten. Her two year-old brother has also begun to find his voice and his place in this great big world. Thank you, 2010, for so many experiences and lessons. (And, thanks to the lovely Katie Brown for reminding me to thank 2010!)

Alas, let us turn our eyes to a new energy for the new year!

Isn’t a new start a fresh, comforting feeling? Each time I’ve thought of the new year this week, I keep visualizing a beautiful vase of bright yellow daisies – even though we’re in the heart of winter. Fun, creative energy, renewal, new dreams and goals (and hot chocolate) – all special things for this time of year.

On the morning of New Year’s Day, while the kids watched their morning program, I took a few minutes while standing at the kitchen counter with a cup of hot tea and my two notebooks. So many thoughts came rushing to my mind that I could barely capture them in time! I didn’t realize I had so many thoughts that needed a safe place to land.

I always keep two small notebooks with me at all times – one is my to-do list, and the other is a small journal where I keep my ideas, thoughts, wishes, dreams – which may eventually get to my to-do list! This week, they’ve been drawing lots of thoughts and ideas from me, and for this, I’m grateful.

These ideas on paper have revealed to me that I definitely have a few concrete, key personal priorities to focus on, including:

• Improving time management/my relationship with time
• Making more time for creative projects
• Maintaining a good (yet realistic) health regime to have more energy for my myself (and thus our family)
• Intentionally surrounding myself (and family) with more visual beauty in our home

It’s really amazing how a blank sheet of paper can literally pull thoughts from your mind.

Have you tried this lately?

When you have a free moment, try keeping a small pad of paper or index card nearby (or in your pocket) to record your thoughts. If you don’t have a free moment (understandable), when you think of something while you’re working, cooking, playing with your children – write it down.

You’ll be very glad you did! I bet you’ll be surprised at everything that comes to mind.

On a housekeeping note, in the spirit of being more honest with myself and my abilities, I’ve decided to post once a week. I’m hoping to sprinkle in some recipes and nutrition tips, too, as I have many I’d like to share.

Looking forward to more of 2011 with you!